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Health and Fitness

Ryan McKay
Ryan McKay is an acclaimed firehouse cook having appeared on both local and national television, participating in food competitions or hosting them and currently serves as a monthly food contributor for Fire Engineering. He is a 14-year veteran of the fire service having served first in the California Department of Forestry, Riverside CA, and then currently with Cobb County Fire & Emergency Services, Marietta GA, as a Paramedic/Lieutenant…

 

 

 

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Ron Ortiz
Two-time CrossFit Games Champion and veteran firefighter Rob Ortiz devotes his time to helping firefighters around the country improve their lives through proper exercise and balanced nutrition while on shift at the firehouse and beyond. Residing in Fort Lauderdale, Florida, Ortiz has served with the Broward County Sherif Fire Rescue for over 20 years. At age 51, he is married with three children and still continues to train and participate at CrossFit events across the nation…

 

 

 

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Choosing New Turnout Gear?

There’s more than 6,000 different composite selections available on the market today. Let us help you sort through the confusion to find the best choice for you.

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