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CrossFit 101

By October 27, 2018 December 10th, 2018 No Comments

Ever wonder why your fitness progress seems to “plateau” at some point?

The reason is simple. If you’ve been training your muscles with the same exercises for a long time, they eventually get really good at performing those exercises. In one way, this is good. But if you’re looking to constantly be improving at a steady rate across your whole body, you’ll need to work out in ways that continually challenge your muscles to work harder.
The CrossFit approach solves this problem by capitalizing on workouts with constantly variable movements performed at high intensity. In plain English, this means engaging your body with a wide variety of challenging exercises and movements in order to keep your entire body ‘on its toes’ and less susceptible to the infamous weight loss plateau.

At the end of the day, fitness is about getting the results you want to achieve. With hard work and devoted consistency, CrossFit can help you get there.


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