Firehouse workouts don’t need to leave you feeling tired and exhausted. Try this simple, 5-person, 5-station workout routine for a quick, mid-shift workout that will leave you feeling strong and energized.
It’s no surprise that a lot of people have a hard time getting fit.
While there’s always to be a thousand excused to not get off the couch and move, there’s only one way to start your fitness journey: take the first step.
Whether it’s 15 minutes of walking, running, air squats, or any basic workout, any momentum in the right direction can catalyze your journey towards a healthier, happier body and self-image.
Make small, strategic decisions at the beginning of your day that help eliminate the excuses not to work out – moves like throwing workout shorts or sneakers in your bag or even setting aside time at the beginning of your shift to work out when your peers may be easing into the day.
It’s the first step that matters the most. Once you’ve established a routine, the actions towards progress become part of your day, just like any other habit.